Comments on: 7 step Rebounding Warm Up Before Workouts http://rebounding.tv/rebounding-warm-up-before-workouts/ Rebounding Web TV show - Rebound Exercises, Training and best Rebounders Wed, 25 Apr 2012 19:19:27 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Nora http://rebounding.tv/rebounding-warm-up-before-workouts/comment-page-1/#comment-713 Nora Wed, 28 Jul 2010 16:59:01 +0000 http://rebounding.tv/?p=643#comment-713 I'm confused- I thought the traditional jumping jack was bilateral (arms/legs from each side abducting at the same time.) Maybe you mean reciprocal? If that's the case, one could just do large strides with alternating 'monkey' arms(shoulder flexion/extension.) (btw, jumping jacks, 2 and 4 count have been used in vision therapy for laterality.) One could also do cross overs with alternating arms/legs, 2 and 4 count. --just trying out some of these variations (on the rebounder, of course) is a workout, lol... (now that could be another whole video session, "jumping jack variations!" :) I’m confused- I thought the traditional jumping jack was bilateral (arms/legs from each side abducting at the same time.) Maybe you mean reciprocal? If that’s the case, one could just do large strides with alternating ‘monkey’ arms(shoulder flexion/extension.) (btw, jumping jacks, 2 and 4 count have been used in vision therapy for laterality.)
One could also do cross overs with alternating arms/legs, 2 and 4 count.
–just trying out some of these variations (on the rebounder, of course) is a workout, lol… (now that could be another whole video session, “jumping jack variations!” :)

]]> By: Tess Hart http://rebounding.tv/rebounding-warm-up-before-workouts/comment-page-1/#comment-712 Tess Hart Tue, 27 Jul 2010 17:09:23 +0000 http://rebounding.tv/?p=643#comment-712 I've never had muscle testing done, but I enjoy doing jumping jacks as part of my workout on my Bellicon Rebounder. I just followed along with the warm-up, doing the same moves that were being demonstrated, and I feel energized and ready to perform physical yard work, including mowing and weeding (my exercise for today). I’ve never had muscle testing done, but I enjoy doing jumping jacks as part of my workout on my Bellicon Rebounder. I just followed along with the warm-up, doing the same moves that were being demonstrated, and I feel energized and ready to perform physical yard work, including mowing and weeding (my exercise for today).

]]> By: Sylvia http://rebounding.tv/rebounding-warm-up-before-workouts/comment-page-1/#comment-650 Sylvia Fri, 09 Jul 2010 18:51:27 +0000 http://rebounding.tv/?p=643#comment-650 Hello Everybody! Has anyone had an experience that David described in his above comment; that Jumping Jacks give you bad results in the muscle tests? We have only positive results when doing Jumping Jacks on a Bellicon bungee band Rebounder. I would be interested to hear from your experiences. So far, when doing the described exercise of this episode, we come out with fantastic muscle test results. Sylvia Hello Everybody! Has anyone had an experience that David described in his above comment; that Jumping Jacks give you bad results in the muscle tests? We have only positive results when doing Jumping Jacks on a Bellicon bungee band Rebounder. I would be interested to hear from your experiences. So far, when doing the described exercise of this episode, we come out with fantastic muscle test results. Sylvia

]]> By: Sylvia http://rebounding.tv/rebounding-warm-up-before-workouts/comment-page-1/#comment-649 Sylvia Fri, 09 Jul 2010 18:48:07 +0000 http://rebounding.tv/?p=643#comment-649 Dear David, I remember, you wrote this once that you read somewhere that Jumping Jacks are not producing much energy for the body. We could not find this out ourselves. If we do muscle tests after doing Jumping Jacks on a Bellicon Rebounder, we see that it definitively strengthens the body. Do you remember, where the people in the test you read did their Jumping Jacks on? On a spring based Rebounder or on the ground? This might explain the bad results. With the Bellicon Rebounders, you really get great muscles tests with all the different kinds of bouncing we do, including Jumping Jacks. Kind regards, Sylvia Dear David, I remember, you wrote this once that you read somewhere that Jumping Jacks are not producing much energy for the body. We could not find this out ourselves. If we do muscle tests after doing Jumping Jacks on a Bellicon Rebounder, we see that it definitively strengthens the body. Do you remember, where the people in the test you read did their Jumping Jacks on? On a spring based Rebounder or on the ground? This might explain the bad results. With the Bellicon Rebounders, you really get great muscles tests with all the different kinds of bouncing we do, including Jumping Jacks. Kind regards,
Sylvia

]]> By: David Hazen http://rebounding.tv/rebounding-warm-up-before-workouts/comment-page-1/#comment-648 David Hazen Fri, 09 Jul 2010 15:45:05 +0000 http://rebounding.tv/?p=643#comment-648 Jumping jacks, since they are counter to the bi-lateral way the body normally moves (think of arm/leg movements with left leg forward while right arm is forward), will actually mess with your bodies energy sytems. Muscle test someone after jumping jacks and you will see that they are weakened. Do some dancing videos! Jumping jacks, since they are counter to the bi-lateral way the body normally moves (think of arm/leg movements with left leg forward while right arm is forward), will actually mess with your bodies energy sytems. Muscle test someone after jumping jacks and you will see that they are weakened.

Do some dancing videos!

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