Comments on: Jolly Joints 2 – Rebound exercises for the joints of the leg

By: Paula

Paula — Sun, 04 Jul 2010 18:24:01 +0000

I liked some of the moves, but some proved a bit difficult on my knees. I just don’t have as much freedom of movement as I once did. The final twisting movement made even my lower back feel better. Thanks for all the moves for joints. It helps.

By: LaurieAnn

LaurieAnn — Fri, 25 Jun 2010 19:37:18 +0000

I found the brain and back exercise quite challenging. Took a while just to get the feet. Then I added just jumping jack arms and that was challenging. Now I’m doing it with crossed arms but still having to really concentrate. Guess my brain really needs it!

By: Tricia

Tricia — Fri, 25 Jun 2010 17:36:02 +0000

Thanks Sylvia and your assistant – more good info to stay healthy and fit -
such simple moves, but they help keep us flexible.