Jolly Joints 2 – Rebound exercises for the joints of the leg

Jolly Joints 2 – Rebound exercises for the joints of the leg

In this video you learn a series of exercises which lubricate and strengthen the  joints of your LEGS  . We show you exercises in which you lay on the Rebounder and those in which you stand on your Rebounder. You will learn also how to twist on the Rebounder.

This is Episode #17 of “All you ever wanted to know about Rebounding”

For  more info about Rebounding (exercises on a mini trampoline) , please visit our main website at  www.QiBounding.com

Every Friday we broadcast a new episode on this channel.

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Comments
  • Paula July 4, 2010 at 2:24 pm

    I liked some of the moves, but some proved a bit difficult on my knees. I just don’t have as much freedom of movement as I once did. The final twisting movement made even my lower back feel better. Thanks for all the moves for joints. It helps.

  • LaurieAnn June 25, 2010 at 3:37 pm

    I found the brain and back exercise quite challenging. Took a while just to get the feet. Then I added just jumping jack arms and that was challenging. Now I’m doing it with crossed arms but still having to really concentrate. Guess my brain really needs it!

  • Tricia June 25, 2010 at 1:36 pm

    Thanks Sylvia and your assistant – more good info to stay healthy and fit -
    such simple moves, but they help keep us flexible.