Jolly Joints 2 – Rebound exercises for the joints of the leg
(1 votes, average: 5.00 out of 5)You need to be a registered member to rate this post.
Posted on: June 6, 2010
Posted in: ABC of Rebounding, Featured, Video
In this video you learn a series of exercises which lubricate and strengthen the joints of your LEGS . We show you exercises in which you lay on the Rebounder and those in which you stand on your Rebounder. You will learn also how to twist on the Rebounder.
This is Episode #17 of “All you ever wanted to know about Rebounding”
For more info about Rebounding (exercises on a mini trampoline) , please visit our main website at www.QiBounding.com
Every Friday we broadcast a new episode on this channel.
Subscribe to our monthly newsletter or to our weekly TV show reminder at subscribe@Rebounding.TV
_________________________________________________________________
Rebounding.TV is a platform for the conscious Rebounding community to ask questions
and find answers about Rebounding and Rebounders.
YOUR SPACE for your QUESTIONS and COMMENT is right below here.
Please participate:
Related Posts
Highest Rated Videos
- Happy Hips Rebounding (5.00 out of 5)
- Lucky Lymph – Pumping your lymph to help with Edema (5.00 out of 5)
- Six Pack Exercises on the Rebounder (5.00 out of 5)
- Strong Bones through Rebounding (5.00 out of 5)
- Feet & Rebounding (step2) (5.00 out of 5)
- Alignment & Rebounding (step 1) (5.00 out of 5)
- Rebounding – get in shape, get your health back (5.00 out of 5)
- Jolly Joints 2 – Rebound exercises for the joints of the leg (5.00 out of 5)
- 7 step Rebounding Warm Up Before Workouts (5.00 out of 5)
- Theraband & Rebounding (step1)
(4.91 out of 5)
Thanks Sylvia and your assistant – more good info to stay healthy and fit -
such simple moves, but they help keep us flexible.
I found the brain and back exercise quite challenging. Took a while just to get the feet. Then I added just jumping jack arms and that was challenging. Now I’m doing it with crossed arms but still having to really concentrate. Guess my brain really needs it!
I liked some of the moves, but some proved a bit difficult on my knees. I just don’t have as much freedom of movement as I once did. The final twisting movement made even my lower back feel better. Thanks for all the moves for joints. It helps.