Comments on: Movement YES – But how often? http://rebounding.tv/movement-yes-but-how-often/ Rebounding Web TV show - Rebound Exercises, Training and best Rebounders Fri, 03 Feb 2012 23:42:34 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Sylvia http://rebounding.tv/movement-yes-but-how-often/comment-page-1/#comment-1878 Sylvia Fri, 18 Feb 2011 17:53:58 +0000 http://rebounding.tv/?p=546#comment-1878 Dear Liz, Thank you very much for your comment and your questions. Good question! I would not rebound directly after a big meal. If you have a very light meal (salad for instance), you can rebound 15 minutes later. But then also, I would not do a heavy duty workout. If you want to have a real Rebounding workout, I would wait 45 minutes after a meal before going into it. -- WATER. YES. Lots' of good water to drink after Rebounding. This helps to flush out the toxins that had been liberated during the exercise. Have FUN and good HEALTH! Sylvia Dear Liz, Thank you very much for your comment and your questions. Good question! I would not rebound directly after a big meal. If you have a very light meal (salad for instance), you can rebound 15 minutes later. But then also, I would not do a heavy duty workout. If you want to have a real Rebounding workout, I would wait 45 minutes after a meal before going into it. — WATER. YES. Lots’ of good water to drink after Rebounding. This helps to flush out the toxins that had been liberated during the exercise. Have FUN and good HEALTH! Sylvia

]]> By: Liz http://rebounding.tv/movement-yes-but-how-often/comment-page-1/#comment-1876 Liz Fri, 18 Feb 2011 14:26:04 +0000 http://rebounding.tv/?p=546#comment-1876 Sylvia, I am learning a lot from these videos and have downloaded them all to my iPod so that I can review them often and watch them while I'm rebounding. What is the best way to schedule your meals and rebounding? For example, should you rebound on an empty stomach? How long after you eat can you rebound? Should you drink water before rebounding or is it better to wait until after? Thank you for these great videos! Sylvia,

I am learning a lot from these videos and have downloaded them all to my iPod so that I can review them often and watch them while I’m rebounding.

What is the best way to schedule your meals and rebounding? For example, should you rebound on an empty stomach? How long after you eat can you rebound? Should you drink water before rebounding or is it better to wait until after?

Thank you for these great videos!

]]> By: Sylvia http://rebounding.tv/movement-yes-but-how-often/comment-page-1/#comment-1135 Sylvia Wed, 27 Oct 2010 19:00:13 +0000 http://rebounding.tv/?p=546#comment-1135 Dear Shawna, What an awesome testimonial about the the benefits of regular bouncing - even if it is just for some minutes. Thank you so much. All the best and I am looking forward to meeting you in this forum again. Best, Sylvia Dear Shawna, What an awesome testimonial about the the benefits of regular bouncing – even if it is just for some minutes. Thank you so much. All the best and I am looking forward to meeting you in this forum again. Best, Sylvia

]]> By: Shawna Servantez http://rebounding.tv/movement-yes-but-how-often/comment-page-1/#comment-1133 Shawna Servantez Wed, 27 Oct 2010 18:31:22 +0000 http://rebounding.tv/?p=546#comment-1133 Sylvia, what a pleasure meeting you. I am very excited of having just placed an order for a QiBounder and I want to share my success story with Rebounding on a regular basis: About 10 years ago I was very weak after recovering from a car accident in which I had broken my back and I began drinking juice and jumping on a Rebounder. Only about 5 minutes at a time but EVERY full hour throughout the day.... The result was amazing: My health steadily improved!!!! <strong>I am the living proof that this method of regularly bouncing on a Rebounder really WORKS!!</strong> And I am convinced that the QiBounder I just ordered will be much easier on my fragile neck & joints. Sylvia, what a pleasure meeting you. I am very excited of having just placed an order for a QiBounder and I want to share my success story with Rebounding on a regular basis:
About 10 years ago I was very weak after recovering from a car accident in which I had broken my back and I began drinking juice and jumping on a Rebounder. Only about 5 minutes at a time but EVERY full hour throughout the day…. The result was amazing: My health steadily improved!!!! I am the living proof that this method of regularly bouncing on a Rebounder really WORKS!! And I am convinced that the QiBounder I just ordered will be much easier on my fragile neck & joints.

]]> By: N.L.Glass http://rebounding.tv/movement-yes-but-how-often/comment-page-1/#comment-575 N.L.Glass Sun, 27 Jun 2010 04:29:58 +0000 http://rebounding.tv/?p=546#comment-575 N.L. I usually stay on the rebounder 20-25 minutes. 4 to 5 days a week. Thanks N.L. I usually stay on the rebounder 20-25 minutes. 4 to 5 days a week. Thanks

]]>