Movement Exercises in the Office

Movement Exercises in the Office

This video was inspired by a lot of you who asked me what they can do during the day when they are in their offices , not having a rebounder at hand. I created two exercise routines: One which you can do while sitting at your office desk, and the other at a place where you have a bit more privacy.

These exercises are meant as inspiration of what you can do during your workday in order to stay in movement. This episode is a logical continuation of the theme “Movement”  based on the videos:

“Movement Yes – But why Rebounding “

And “Movement Yes – But how often”

exercise of mine called “Twin Circles”.

This is Episode #15 of “All you ever wanted to know about Rebounding”

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  • Tricia May 30, 2010 at 4:01 pm

    Thanks Sylvia…there are no excuses…just move.

  • Anna Brothers May 30, 2010 at 2:20 pm

    thank you…you guys are great and most helpful for sharing this.

  • Tonya May 28, 2010 at 2:05 pm

    Excellent Sylvia ! Nine hours sitting in front of a computer may become more beneficial now that you’ve shown specific excersises.
    Thank you so much !