Movement Exercises in the Office
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Posted on: May 28, 2010
Posted in: ABC of Rebounding, Featured, Video
This video was inspired by a lot of you who asked me what they can do during the day when they are in their offices , not having a rebounder at hand. I created two exercise routines: One which you can do while sitting at your office desk, and the other at a place where you have a bit more privacy.
These exercises are meant as inspiration of what you can do during your workday in order to stay in movement. This episode is a logical continuation of the theme “Movement” based on the videos:
“Movement Yes – But why Rebounding “
And “Movement Yes – But how often”
exercise of mine called “Twin Circles”.
This is Episode #15 of “All you ever wanted to know about Rebounding”
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Excellent Sylvia ! Nine hours sitting in front of a computer may become more beneficial now that you’ve shown specific excersises.
Thank you so much !
Tonya
thank you…you guys are great and most helpful for sharing this.
Thanks Sylvia…there are no excuses…just move.