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Our today’s show will bring some light to the causes for painless swelling in feet or legs, also called Edema or Oedema;  and we will teach you Rebounding exercises that you can do to increase the pumping of  your lymph fluid through your body.

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#1  Rebounding exercise: Shaking the legs in the air

Lay on your back. Put your hands under your head and bring your legs up

so that the feet are pointing toward the ceiling. Relax the calves and the ankles

and shake them vigorously.

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#2 Rebounding exercise: Calf Massage

Put both hands around your left ankle and gently move them towards your knee. Give just a little bit of pressure so that it feels good to you. Then do the same massage on the other leg.

Then again put both hands around your left ankle and now press both hands slightly together, open them while coming down one inch at a time, then press again. It’s a bit like squeezing out a toothpaste.

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#3 Rebounding exercise: Toe point and flex

Place both feet on the ground. Then lift your left leg and stretch it over you. Point with your toes to the ceiling. Then flex. Point and flex. Do this 5 times. Then change the foot.

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#4 Rebounding exercise: Beetle on the Back

Bring both feet in the air, stretch to the ceiling and bounce your butt. Relax the calf muscles.

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#5 Rebounding exercise: Parallel bouncing – tip of toe

Preparation : Sit on your rebounder. Now lift up one foot so that you come on the tip of your toe. Imagine you have a spring under your foot and that spring propels your foot forward and up.

Exercise:

Come into a nice bounce. Feet parallel on the mat. Lift the arms to the sides. Accelerate the bounce so that the foot leaves the mat – heel first and only the tip of the toe stays in contact with the mat. Pay attention that you come to a full extension of your foot.

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#6 Rebounding exercise: Left / right bouncing – tip of toe

Come into a very gentle bouncing and lift the arms to the side to stabilize you.

Our  left foot becomes the stable foot and the right foot rolls up heel to toe so that at its highest point only the tip of the toe is in contact with the mat. The feet is in full extension.

Let us show you how not to do it: Do not break the foot under the toes!

Then change and the right foot becomes the stable leg.

Roll up the left  foot heel  to toe.

And now we do the same movement while alternate both feet.

Come into a left/right bounce. The feet are rolling up like before, one time the left, one time the right foot.  Remember the spring under your feet!

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These Rebounding exercises work as an excellent lymph pump, using the calf muscles to pump the lymph fluid from your feet and legs back towards the heart.

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This is Episode #21 of “All you ever wanted to know about Rebounding”

For  more info about Rebounding, please visit our main website at  www.QiBounding.com

Every Friday we broadcast a new episode on this channel.

Subscribe to our monthly newsletter or to our weekly TV show reminder at subscribe@Rebounding.TV

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