Comments on: Jogging & Rebounding (step2)

By: Sylvia

Sylvia — Thu, 31 Mar 2011 22:41:24 +0000

Dear Charlie, Thank you for your question. Yes “gentle” is the key word. Rather bounce several times per day for a short time than one time by day for a long time. And always make sure that your body feels comfortable and cared for. Don’t overdo it! Less is more. Gentle better than powerful. I wish you all the best for your surgery. Please let me know how it went. If you have other or further questions, please let me know. Warm regards, Sylvia

By: Charlie

Charlie — Mon, 28 Mar 2011 02:44:08 +0000

Hey Sylvia, I really would like to thank you, for your comprehensive footage of proper stance on the re-bounder. I have just received mine and both my feet tire quickly…
What is a good time for a starter? My podiatrist has said that “plantar fasciitis” is my problem – plus my Achilles is short = I have a L5 worn out disk in my Lumbar spine. So it is gentle – only for me, as anything else is painful in my back. I am awaiting fusion surgery, and in the mean time, must keep active and try to lose a few kilograms.
Yours sincerely
Charlie

By: Sylvia

Sylvia — Thu, 29 Jul 2010 13:59:21 +0000

Hi dear, What is your blog about? Of course you can speak about http://www.rebounding.tv. On Facebook you find me with “Sylvia Dreiser Farnsworth”. Kind regards, Sylvia

By: PonyCupcake

PonyCupcake — Thu, 29 Jul 2010 10:16:38 +0000

it was very interesting to read rebounding.tv
I want to quote your post in my blog. May I?
And do you have an account on Twitter?

By: Sylvia

Sylvia — Sun, 21 Mar 2010 21:11:32 +0000

@Annie: Thank you very much for your comment, Annie. I just envision you standing on your Rebounder and listening until my introduction is finished. I have never thought about it that somebody could wait on their Rebounder to do the exercises then together with us. How neat that is! Ok, I think what I’ll do is to shorten the intro. Then you don’t have to wait so long And for the some seconds left until we go into the exercises, yes, of course, you can do the health bounce!!! Best, Sylvia