Comments on: How Often and How Long do you Rebound?

By: Maria Stewart

Maria Stewart — Sun, 06 Jun 2010 22:00:49 +0000

Dear Emma,

I am going to read and re-read your post. I was so excited to read it. I have a rebounder, but only jump 10 minutes. I feel a bit more firm, but no weightloss yet. I am an apple shape, and I am desperate to get a flat tummy. Did you have much of a pooch to lose? I am going to jump as long as you did for better results.

Thank u for posting.

By: Laurie Ann

Laurie Ann — Fri, 04 Jun 2010 21:18:53 +0000

I took an Anthony Robbins workshop last year (I walked on a bed of hot coals in my bare feet, with a migraine, along with about 3,000 other people who did it without the migraine) and part of his 10 day health challenge included a half hour of rebounding every day for the lymph system. Since then, I’ve been rebounding every day instead of cross training because I can exercise my bones, lymph, and heart simultaneously. Thanks for your show! L.A.

By: Sylvia

Sylvia — Fri, 04 Jun 2010 17:26:33 +0000

Dear Jane,
My guess is that Rebounding initiates a strong DETOX in your body.
If you DETOX, two things are important:
1. Dosage: Only little of the exercise – perhaps even less than you did.
2. The toxins that are freed in you body by the Rebounding exercise need to LEAVE your body.
So drink a lot of good water. Do the kidney exercise which I showed n the Episode about “Warming up exercises”. You may even see a specialist for detox.
To be completely sure, I recommend also that you see your doctor and ask his opinion. I am not a doctor and I cannot give medical advice.
I wish you well and please let me know how it goes. Best, Sylvia

By: jane

jane — Fri, 28 May 2010 12:59:50 +0000

Hi All – and Sylvia,

Well – I got my rebounder about a month ago. I’m in my 60′s – good health – average weight, etc. HOWEVER, I find I am exhausted when I bounce on that thing 2-3 a couple times a day. Is that normal? I’m hoping it just takes time to adjust to. But I have to say, for an exercise that looks so innocuous, it’s surprisingly tiring. Not hard, mind you.

If so – would someone give me a little start-up routine for the next 3-4 weeks so I can acclimate myself to it. When I read about folks bouncing for 20 min. straight, I can hardly believe it.

But – I have to say – I DO love doing it. Thanks … jane

By: Bernie

Bernie — Fri, 30 Apr 2010 10:26:04 +0000

Rebounding has opened a whole new world for me as I am aging. I have more energy and feel my lymphatic system is improving. (as I have a problem with swelling) It’s better than any prescription!! I know I need to increas the time, as I only spend time in am or pm..about 30 minutes every other day. I will make it a goal to rebound daily. am and pm

Thanks so much for your expertise. Loved your article today!! makes all the sense in the world!!