Comments on: Cooling down and Stretching after Rebounding (step 1)

By: Janet

Janet — Fri, 26 Mar 2010 13:16:39 +0000

Thank you Sylvia for keeping your instruction simple and to the point! Also your “demonstration ladies” are lovely! Visual example works great for personal application. I’d rather start with good habits than correct bad ones! Have a wonderful day…time for me to “jump”!

By: Anna Brothers

Anna Brothers — Mon, 15 Mar 2010 16:13:18 +0000

love your St Pat’s clip! Thank you for all your caring and wonderful help in getting me back on my rebounder correctly! xo Anna

By: Sylvia

Sylvia — Sun, 14 Mar 2010 19:09:17 +0000

@Gayle: Hi Gayle and "Welcome to the club" (That's the 'Club" of about 50% of women over 50 who are concerned with Osteoporosis - including myself as my entire family has it. So I have to do something for it, too. For instance REBOUNDING). We will have a whole episode about Osteoporosis and prevention and what you can do when you have it. Important is that the BONES get the information DAILY that they are needed. Like you train your muscles by doing stretching and training - and with this we tell the muscles that we need them, so we have to let our bones know that we need them to be strong. You do this by letting them experience GRAVITY. That's the way our bones work. Therefore ideally, you go every day on the Rebounder. Even if it is only for a short while. Just to tell the bones "Hey, I need you". Again, ideally, you would do 20 minutes of exercise per day. In Germany they had great results with a group of elderly women. Here the link to the clip s which are in German but I have translated them below the clip. Click here to link to the information I have compiled about Rebounding and Osteoporosis Please LET US KNOW HOW IT GOES FOR YOU! Best, Sylvia

By: gayle

gayle — Sun, 14 Mar 2010 17:53:48 +0000

Hi Sylvia! Love your broadcasts. I have osteoporosis and just wondering what routine I should be using and how long should I rebound daily to be of benefit to build bone. Thanks! Gayle

By: Mary jo

Mary jo — Sun, 14 Mar 2010 01:33:48 +0000

Your programs are very much appreciated. I’m happy to see that you have been able to combine the two 5 minute segments into one. The ideas flow better that way. I look forward to your programs on incorporating upper body exercise with the workout. Thanks for your good work.