Leaping, Looking, and Lymphing!

Posted on: June 25, 2013
30 comments so far (is that a lot?)

The story of a guy trying to maximize the healthfulness of exercise in as little time as possible! by Dunbar Gibson

When I started this rebounding experience, I really was out of shape. I did not even know at that point how much out of shape I was. However, when I did my first exercises on the bellicon, it became very obvious to me. And instead of just enjoying the ride, the first days were a bit rough. Then soon however, my body caught up and I learned how to coordinate and have more of a flow. From that moment on the ride was a fun one.

So don’t worry, if you find some of my descriptions of my first days a bit rough. It was was my body needed to wake up!

 

Rehab from acute neurological Lyme Disease

Posted on: February 18, 2013
1 comment so far

 Lori Tompkins tells us how she uses her bellicon to recover from neurological Lyme Disease.

QiBounding not only against Diabetes – blog by Pickleball Champion Billy Jacobsen

Posted on: February 27, 2012
10 comments so far (is that a lot?)

Hi everyone my name is Billy Jacobsen and I have been using the QiBounder for over a year now and I love it. I’m a type 1 diabetic and I’m also deaf so I use the QiBounder just about every day in order to help protect my eyes. Bouncing on a trampoline is the number 1 thing one can do for their eyes so I’m pretty fanatical about it. I try to rebound about an hour or so daily if I can.

I’m also a father of 4 and I’m this year’s national pickleball champion in both singles and doubles.  I use the Qibounder daily to help with my diabetes and to maintain my fitness for sports. – Billy Jacobsen

Osteoporosis & Rebounding – How to gain bone density in 6 months

Posted on: June 17, 2011
Comments are off for this post

www.QiBounding.com starts a new series “Rebounding and Health” to give more insights about the positive aspects of Rebounding for our health and well-being. The first subject will be Osteoporosis, a theme which concerns about 50% of all women over 50 and from year to year also an increasing percentage of men.
We will start with a very uplifting documentation of a women who had been diagnosed with severe Osteopenia and Osteoporosis and who reversed this disease within 6 months of Rebounding. Her name is Charlie Woodcock. She is the Camp Director of the Solvang Triathlon Camps in Boulder, CO.
We interviewed her in May 2011 and you find here the first of two video clips where you can hear in her own words how she turned around her disease and how she gained 10% of bone density within 6 months.

LET US HELP YOU GAIN BONE DENSITY -
PARTICIPATE IN OUR FREE BONE DENSITY TELE-TRAINING

During June and July we are gathering a group of people who have been diagnosed with Osteoporosis or Osteopenia who want to participate in a free “tele-training” via internet with Rebounding videos and with online support. Over a period of 4 weeks, you will be accompanied in your daily Rebounding by Rebounding by expert Sylvia Dreiser Farnsworth and by Charlie Woodcock.

>>>For more information please write to sylvia@qibounding.com. <<<
The group will be limited to max. 50 participants. First come, first serve.

For more info about Rebounding or the top of the line springless Rebounders of the manufacturers Bellicon and JumpSport, please visit our main website at www.QiBounding.com

Follow the Project here

Osteoporosis and Rebounding Part 2

Posted on: June 17, 2011
Comments are off for this post

www.QiBounding.com starts a new series “Rebounding and Health” to give more insights about the positive aspects of Rebounding for our health and well-being. This is part 2 of our interview with Charlie Woodcock who successfully overcome a severe Osteopenia and Osteoporosis within 6 month of Rebounding.

For more info about Rebounding or the top of the line springless Rebounders of the manufacturers Bellicon and JumpSport, please visit our main website at www.QiBounding.com
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Rebounding.TV is a platform for the conscious Rebounding community to ask questions

and find answers about Rebounding and Rebounders.

YOUR SPACE for your QUESTIONS and COMMENT is right below here.

Please participate:

My 3 minute energy boost #2 – Get warm – burn your OWN calories!

Posted on: December 17, 2010
6 comments so far (is that a lot?)

This is the second video of the QiBounding series “My 3-Minute Energy Boost”. It shows a sequence of exercises that REALLY help you getting warm and TONED. BURN YOUR OWN CALORIES and strengthen arms, legs and your CORE at the same time. Have fun!

For more info about Rebounding or the top of the line Rebounders, the “QiBounders” of the manufacturers Bellicon and JumpSport, please visit our main website at www.QiBounding.com_________________________________________________________________

Rebounding.TV is a platform for the conscious Rebounding community to ask questions

and find answers about Rebounding and Rebounders.

 

My 3-Minute Energy Boost – Get up in the morning

Posted on: October 31, 2010
5 comments so far (is that a lot?)

“Get up in the Morning” is the first video of the QiBounding series “My 3-Minute Energy Boost”. It shows a 3 minute sequence of exercises that you can do in the morning to get fit for your day. The Rebounding exercises start with a gentle Health bounce. Then we show you different stretches on the Rebounder and at the end we finish with a more dynamic Bouncing. Have FUN!

For more info about Rebounding or the top of the line Rebounders, the “QiBounders” of the manufacturers Bellicon and JumpSport, please visit our main website at www.QiBounding.com

Subscribe to our monthly newsletter or to our weekly TV show reminder at subscribe@Rebounding.TV

_________________________________________________________________

Rebounding.TV is a platform for the conscious Rebounding community to ask questions

and find answers about Rebounding and Rebounders.

YOUR SPACE for your QUESTIONS and COMMENT is right below here.

Please participate:

David Wolfe loves bellicon Rebounders

Posted on: October 10, 2010
2 comments so far (is that a lot?)
At the Longevity Now Conference (Sept 24-26, 2010) David Wolfe enjoyed  bouncing on a bellicon QiBounder.

Considering to purchase a bellicon? Go to our website QiBounding. We offer Payment Plans and free Rebounding Training specifically tailored to the bellicon rebounder. Our customers also get a free 15 minute life coaching with rebounding expert Sylvia Dreiser Farnsworth.  See “What’s in the box?

Hear David Wolfe speaking about the bellicon Rebounders.

 

Strong Bones through Rebounding

Posted on: August 19, 2010
4 comments so far (is that a lot?)

Bone Density Training on and off  a Rebounder to help prevent a decrease in bone density and to offer drug free solutions when dealing with Osteoporosis & Osteopenia.

This is Episode #25 of “All you ever wanted to know about Rebounding”

For  more info about Rebounding, please visit our main website at  www.QiBounding.com

Every Friday we broadcast a new episode on this channel.

Subscribe to our monthly newsletter or to our weekly TV show reminder at subscribe@Rebounding.TV

_________________________________________________________________

Rebounding.TV is a platform for the conscious Rebounding community to ask questions

and find answers about Rebounding and Rebounders.

YOUR SPACE for your QUESTIONS and COMMENT is right below here.

Please participate:

Movement Exercises in the Office

Posted on: May 28, 2010
3 comments so far (is that a lot?)

This video was inspired by a lot of you who asked me what they can do during the day when they are in their offices , not having a rebounder at hand. I created two exercise routines: One which you can do while sitting at your office desk, and the other at a place where you have a bit more privacy.

These exercises are meant as inspiration of what you can do during your workday in order to stay in movement. This episode is a logical continuation of the theme “Movement”  based on the videos:

“Movement Yes – But why Rebounding “

And “Movement Yes – But how often”

exercise of mine called “Twin Circles”.

This is Episode #15 of “All you ever wanted to know about Rebounding”

For  more info about Rebounding, please visit our main website at  www.QiBounding.com

Every Friday we broadcast a new episode on this channel.

Subscribe to our monthly newsletter or to our weekly TV show reminder at subscribe@Rebounding.TV

_________________________________________________________________

Rebounding.TV is a platform for the conscious Rebounding community to ask questions

and find answers about Rebounding and Rebounders.

YOUR SPACE for your QUESTIONS and COMMENT is right below here.

Please participate:

Jolly Joints – exercises on and off the Rebounder

Posted on: May 21, 2010
9 comments so far (is that a lot?)

In this video you learn a series of exercises which help you keep the joints of your arms nourished and healthy. We show you exercises on and off the Rebounder. On of it is a favorite exercise of mine called “Twin Circles”.

This is Episode #14 of “All you ever wanted to know about Rebounding”

For  more info about Rebounding, please visit our main website at  www.QiBounding.com

Every Friday we broadcast a new episode on this channel.

Subscribe to our monthly newsletter or to our weekly TV show reminder at subscribe@Rebounding.TV

_________________________________________________________________

Rebounding.TV is a platform for the conscious Rebounding community to ask questions

and find answers about Rebounding and Rebounders.

YOUR SPACE for your QUESTIONS and COMMENT is right below here.

Please participate:

Abdominal Training on the Rebounder

Posted on: May 14, 2010
8 comments so far (is that a lot?)

In this video you learn a great sequence of Abdominal Exercises which you can do on your Rebounder.

In this video you learn a great exercise sequence to strengthen your abdominal muscles, build core strength and get a flat tummy.  Having strong core muscles is not only for your “good look” but is important to prevent back pain.

This is Episode #13 of “All you ever wanted to know about Rebounding”

For  more info about Rebounding, please visit our main website at  www.QiBounding.com

Every Friday we broadcast a new episode on this channel.

Subscribe to our monthly newsletter or to our weekly TV show reminder at subscribe@Rebounding.TV

_________________________________________________________________

Rebounding.TV is a platform for the conscious Rebounding community to ask questions

and find answers about Rebounding and Rebounders.

YOUR SPACE for your QUESTIONS and COMMENT is right below here.

Please participate:

Movement YES – But how often?

Posted on: May 7, 2010
39 comments so far (is that a lot?)

In this video you learn HOW OFTEN per day your body needs Movement and you receive tools which help you to have your body getting the movement he/she needs.

Two big reasons why we have to move at least every other hour

  • The first has to do with the fat digesting enzyme LIPASE
  • and the second has to do with the way our body functions.

This is Episode #12 of “All you ever wanted to know about Rebounding”

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DOWNLOADS:

Click HERE to download  the CHIMES and the BOUNCE BACK CALENDAR.

SCIENTIFIC BACKGROUND IN REGARDS TO MOVEMENT:

a)    LIPASE AND MOVEMENT

b)   SITTING AND ITS DANGERS TO OUR HEALTH

For  more info about Rebounding, please visit our main website at  www.QiBounding.com

Every Friday we broadcast a new episode on this channel.

Subscribe to our monthly newsletter or to our weekly TV show reminder at subscribe@Rebounding.TV

_________________________________________________________________

Rebounding.TV is a platform for the conscious Rebounding community to ask questions

and find answers about Rebounding and Rebounders.

YOUR SPACE for your QUESTIONS and COMMENT is right below here.

Please participate:

Movement YES – But why Rebounding?

Posted on: April 30, 2010
8 comments so far (is that a lot?)

In this video you learn WHY your body needs Movement – How many minutes per day is the absolute minimum for your body to function  and Why Rebounding is such a great movement for your body.

This is Episode #11 of “All you ever wanted to know about Rebounding”

The Theme of today is MOVEMENT

That’s what you learn today:

  1. Why our physical body needs MOVEMENT
  2. Why Rebounding is a great way to get it Movin’

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There is a great book  called “Bewegung”  – which means movement in German – written by  Joerg Blech  a well known author of  medical articles in major German newspapers.  In this book he presents cutting edge scientific information in the field of body health and physical movement. Here an extract of this book (translated by Sylvia from German into English):

Why our physical body needs MOVEMENT

MD of Evolutionary Medicine, Frank Booth retraces most diseases of the civilized world back to a stagnation in our metabolism due to physical  inactivity. As a minimum requirement of daily movement he and other researchers see 30 minutes of moderate movement during  at least 5 days per week. As “” inactive” they define everything  that is below these 30 minutes.  “Without this minimum of physical activity “, says Booth,”it is likely that a pathological gene expression leads to chronic diseases. (Frank Booth: Waging war on physical inactivity: using modern  molecular ammunition against an acient enemy.  In J Appl  Physiol, 2002, 93 page 3 – 30)

That means: The body of everybody who does not exercise at least half an hour per day   is in a state of emergency.  In the cells and in the tissues run permanently sickening  processes and it seems to be only a matter of time before they turn into a disease.

Consequently, the old  concept in regards to physical activity has to be thought over: Movement is not at all a useful “add-on” to strengthen our health. In the contrary, it is the condition for a normal functioning of a human body.

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Why Rebounding is a great way to move your body?

We need an up and down movement for many bodily functions

Two significant ones are:

  1. Our lymphatic System
  2. Our cartilage

Jogging would be a great way to get this movement. But it has the downside of a 100% impact on the joints. High elastic Rebounders like the Bellicon bungee band Rebounders take most of the jarring effect out of the movement and leave you with only 15%.

.

Next time we look at

How often and how long you should bounce and we will look at what all of you have written in that blog.

For  more info about Rebounding, please visit our main website at  www.QiBounding.com

Every Friday we broadcast a new episode on this channel.

Subscribe to our monthly newsletter or to our weekly TV show reminder at subscribe@Rebounding.TV

_________________________________________________________________

Rebounding.TV is a platform for the conscious Rebounding community to ask questions

and find answers about Rebounding and Rebounders.

YOUR SPACE for your QUESTIONS and COMMENT is right below here.

Please participate:

Rebounding Exercises #2 – Back on your Back

Posted on: April 23, 2010
8 comments so far (is that a lot?)

In this video you learn Rebounding exercises for a quick recovery after a stressful working day. We show you  the exercises : “Basket Ball”,  “Felix the Cat”, “Beatle on the back” and a way to massage your back while laying on the back on your Rebounder. These exercises are also great for concluding your Rebound session.

This is Episode #10 of “All you ever wanted to know about Rebounding”

For  more info about Rebounding, please visit our main website at  www.QiBounding.com

Every Friday we broadcast a new episode on this channel.

Subscribe to our monthly newsletter or to our weekly TV show reminder at subscribe@Rebounding.TV

_________________________________________________________________

Rebounding.TV is a platform for the conscious Rebounding community to ask questions

and find answers about Rebounding and Rebounders.

YOUR SPACE for your QUESTIONS

Balance and Rebounding

Posted on: April 16, 2010
3 comments so far (is that a lot?)

In this video you learn: Exercises on an off the Rebounder which help you getting balanced – Usage of the Aktiva Ball to activate your Propioceptors  on the soles of your feet – The role of the Proprioceptors in our body and how they are linked to Back Pain – Rebound Exercise “Swinging” and the Rebounding  Exercise “Silk Paper”

This is Episode #8 of “All you ever wanted to know about Rebounding”

For  more info about Rebounding, please visit our main website at  www.QiBounding.com

Every Friday we broadcast a new episode on this channel.

Subscribe to our monthly newsletter or to our weekly TV show reminder at subscribe@Rebounding.TV

_________________________________________________________________

Rebounding.TV is a platform for the conscious Rebounding community to ask questions

and find answers about Rebounding and Rebounders.

YOUR SPACE for your QUESTIONS and COMMENT is right below here.

Please participate: