Balance and Rebounding

Balance and Rebounding

In this video you learn: Exercises on an off the Rebounder which help you getting balanced – Usage of the Aktiva Ball to activate your Propioceptors  on the soles of your feet – The role of the Proprioceptors in our body and how they are linked to Back Pain – Rebound Exercise “Swinging” and the Rebounding  Exercise “Silk Paper”

This is Episode #8 of “All you ever wanted to know about Rebounding”

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  • debbi June 16, 2010 at 2:03 pm

    Thank you so much for; it is helping me to become more fit. I love the information and the instruction! As a beginner, I find all segments equally beneficial. While I don’t “naturally” enjoy exercise, I really love rebounding and think I can stick with it. Please, keep up the great work!

  • Logan April 23, 2010 at 5:54 pm

    Hi, just to let everyone know I was able to make a fairly good representation of the Aktiva ball that Sylvia demonstrated by using one of those “poky” plastic balls you put in the drier instead of fabric softener sheets and gluing the little hole shut so the ball doesn’t collapse when you step on it…

  • Sylvia April 17, 2010 at 12:28 am

    I very much enjoyed this episode on balance and propioception. I’d love to see more on the subject!