Comments on: Alignment & Rebounding (step 2)

By: Sylvia

Sylvia — Fri, 26 Feb 2010 13:22:57 +0000

@Kim: Hello Kim and thank you for your question: Yes, your idea is correct: You get a higher workout effect if you use the bungee bands that are for your weight category. Now what you could do for instance is, to buy a set of strong bungee bands and alternate between strong and extra strong, that means exchange each other extra strong bungee band by a strong one. This gives you another set of mixed bungee bands for later and the bounce would be softer.
Of course, to get the softest possible bounce for you, would need to completely replace the extra strong bungee bands by strong ones.
Happy continuous bouncing and thanks for watching our show! Sylvia

By: Kim

Kim — Thu, 25 Feb 2010 01:15:46 +0000

Hi Sylvia, I am enjoying your videos each week and am looking forward to learning new exercises! However,I do have a question regading the bungee bands. I ordered the extra strong bands so that my husband could use the rebounder, and I am getting a great workout with the extra strong bands, however I was wondering how much of a difference would I feel with the bungee bands recommended for my weight range. I have been using it everyday, but my husband hasnt’ been using it, so I was curious if I would get a better workout with another set of bands. I am really looking to tone and firm my legs. Thank you so much!
Kim

By: Sylvia

Sylvia — Wed, 24 Feb 2010 17:49:59 +0000

@Pamela: That’s so great to hear that your worries are gone and that when applying the teachings of our Rebounding TV show, you experience no problems with your knees while Rebounding on your Bellicon. I wish you happy continuous bouncing and stay with us on the show!

By: Sylvia

Sylvia — Wed, 24 Feb 2010 17:46:24 +0000

@Colleen: Happy to hear you love your Bellicon and that you are integrating the instructions in your daily routine and workout. Have fun and stay tuned.:-)

By: Kay

Kay — Tue, 23 Feb 2010 18:08:09 +0000

I am loving your videos Sylvia, you are doing a wonderful job and I am learning so much! Thank you!!