Alignment & Rebounding (step 2)
(4 votes, average: 4.00 out of 5)You need to be a registered member to rate this post.
Posted on: February 20, 2010
Posted in: ABC of Rebounding, Video
Rebounding exercises #3 (step2)
In this video you learn:
- The correct body alignment on a Rebounder
- About your knees when Rebounding
- How to stand on the Rebounder without pronating your feet and what to do to stop you from pronating
- The Rebounding exercise “Calf Pump” which specifically pumps the lymphatic fluid back into the upper part of the body.
.
If you want to purchase a Rebounder (i.e. a Bellicon Rebounder) , go to www.QiBounding.com.
We tested the best Rebounders on the US market and sell only those which convince us with their excellent test results.
On www.QiBounding.com you also find Rebounder accessories like the Theraband, the Aktiva Ball and the Universal Ball. We thrive in giving excellent customer service as well before as after your Rebounder purchase!
Every Friday we broadcast a new episode here on www.Rebounding.TV
Subscribe to our monthly newsletter or to our weekly TV show reminder at subscribe@Rebounding.TV
_________________________________________________________________________________
Rebounding.TV is a platform for the conscious Rebounding community to ask questions
and find answers about Rebounding and Rebounders.
YOUR SPACE for your QUESTIONS and COMMENT is right below here.
Please participate:
Related Posts
Highest Rated Videos
- Happy Hips Rebounding (5.00 out of 5)
- Lucky Lymph – Pumping your lymph to help with Edema (5.00 out of 5)
- Six Pack Exercises on the Rebounder (5.00 out of 5)
- Strong Bones through Rebounding (5.00 out of 5)
- Feet & Rebounding (step2) (5.00 out of 5)
- Alignment & Rebounding (step 1) (5.00 out of 5)
- Rebounding – get in shape, get your health back (5.00 out of 5)
- Jolly Joints 2 – Rebound exercises for the joints of the leg (5.00 out of 5)
- 7 step Rebounding Warm Up Before Workouts (5.00 out of 5)
- Theraband & Rebounding (step1)
(4.91 out of 5)
Hi Sylvia,
Enjoy watching your “tv” show. All information is appreciated. I ordered an atheletic rebounder from you – mostly because I hoped my husband would use it. However, I love it! I use it everyday. I weigh 115, so I was initially afraid it would be a hard bounce…but, I think it’s a very enjoyable “firm” bounce. It has helped my back tremendously. Thanks,
Tricia
@Tricia: Thank you Tricia for your comment. I am very happy that the Athletic Rebounder is working out for you. It’s a great rebounder. I just find it very stiff compared to the bungee rebounders. I am more used to the soft bounce. One of my customers called it “bouncing on marshmallows”. Happy to see you watching our TV show. Stay tuned. We’ll come up with many more great exercises! Sylvia
Sylvia,
I truly appreciate your educational videos on rebounder. Like anything else in life, it’s important that we use it correctly to get the most benefit.
You’re not only a skilled professional offering a product but you’re educating us! and we sure do appreciate that!!
I love my rebounder for my lympthatic system. I needed this!!
Look forward to continued educational videos!!
@Berny: Dear Berny thanks so much for your very kind comment. It means a lot to me when people like you appreciate my work. I really like to educate and to share my knowledge. Happy continuous bouncing! Sylvia
Another great episode, Sylvia! I am glad that I am getting these lessons ahead of receiving my rebounder so that I start off right. I think it is a great addition when you add an exercise or two as well and explaining their benefits, as you did this week. Can you also recommend any rebounding work out dvds?
Thanks,
Tiffany
Hi Sylvia. I’m really enjoying your “classes” and finding them very helpful and informative. I laughed out loud while watching you share your trip to the Olympics! Keep having fun and thanks for the continued education.
Warmly, Gayle
I am so impressed with these videos. I learn something vital in each one. I really appreciate the guidance, as a new rebounder with no possibility of couching from a knowledgeable rebounder (we live in the sticks!). Thanks so much.
Sylvia,
I have enjoyed watching the lessons! I have rebounded for years but just recently received my Belicon. I find your instruction to be very helpful and it will ensure I receive the most from my new rebounder! I especially appreciate the information about alternating up to the toe when rebounding left to right. You are an excellent instructor and should market your own rebounding work out DVD!
Looking forward to next week’s lesson!
Genie
Hi Sylvia,
I’ve been rebounding on a Bellicon for about 6 weeks. I am overweight and was worried that my knees and back would be hurt but not at all.
When I started I could do about 5 minutes and now I’m up to 20 minutes and feel great. I am really careful to make sure I’m aligned correctly as I’m sure that is the reason my knees are not hurting. Plus I have suffered from Plantar Fascitis so I need to be careful of that too.
Thanks for the videos they are really informative and I love the imagery of my head floating like a balloon.
@Pamela: That’s so great to hear that your worries are gone and that when applying the teachings of our Rebounding TV show, you experience no problems with your knees while Rebounding on your Bellicon. I wish you happy continuous bouncing and stay with us on the show!
Hi Sylvia,
Thank you for starting this class. I was not sure about how to go about rebounding and I really appreciate the instruction and guidance. I am now working on all the new instructions. I searched for workout videos to help me after I bought the rebounder, but I never found anything like this. And I love my Belicon.
Colleen
@Colleen: Happy to hear you love your Bellicon and that you are integrating the instructions in your daily routine and workout. Have fun and stay tuned.:-)
I am loving your videos Sylvia, you are doing a wonderful job and I am learning so much! Thank you!!
Hi Sylvia, I am enjoying your videos each week and am looking forward to learning new exercises! However,I do have a question regading the bungee bands. I ordered the extra strong bands so that my husband could use the rebounder, and I am getting a great workout with the extra strong bands, however I was wondering how much of a difference would I feel with the bungee bands recommended for my weight range. I have been using it everyday, but my husband hasnt’ been using it, so I was curious if I would get a better workout with another set of bands. I am really looking to tone and firm my legs. Thank you so much!
Kim
@Kim: Hello Kim and thank you for your question: Yes, your idea is correct: You get a higher workout effect if you use the bungee bands that are for your weight category. Now what you could do for instance is, to buy a set of strong bungee bands and alternate between strong and extra strong, that means exchange each other extra strong bungee band by a strong one. This gives you another set of mixed bungee bands for later and the bounce would be softer.
Of course, to get the softest possible bounce for you, would need to completely replace the extra strong bungee bands by strong ones.
Happy continuous bouncing and thanks for watching our show! Sylvia