My 3 minute energy boost #2 – Get warm – burn your OWN calories!

My 3 minute energy boost #2 – Get warm – burn your OWN calories!

This is the second video of the QiBounding series “My 3-Minute Energy Boost”. It shows a sequence of exercises that REALLY help you getting warm and TONED. BURN YOUR OWN CALORIES and strengthen arms, legs and your CORE at the same time. Have fun!

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  • tinapost January 27, 2011 at 7:33 am

    Dear Sylvia,

    I love your lessons, the way you describe them and the theory part. knowing a bit of theory makes the exercise more effective to me. I am starting to rebound again after a long pause. With the new start i found your lessons and they suit me better and are more fun then my old ones. will you post new ones soon?

    I hope you are well, Kerstin

    • Sylvia January 27, 2011 at 9:47 am

      Dear Kerstin, Thank you very much for your feedback. Yes, I will continue with this series of “My 3 minute energy boosts”. Happy to hear that you are back on the rebound! Have fun and good health! Sylvia

  • S Gail December 17, 2010 at 9:06 pm

    Hi Sylvia,

    It was -1 degrees here in Vermont this week so your 3 minute warm up energy boost #2 is perfect. Looking forward to doing it and especially the new arm exercise. Thank you so much! Your presentations are great!

    S Gail

    • Sylvia December 17, 2010 at 9:26 pm

      You are very welcome, Gail! Have a blessed Christmas. And stay warm! Sylvia

  • Joyanna December 17, 2010 at 5:46 pm

    Is it possible that REBOUNDING makes you look younger??? Wow- Sylvia… You are looking GREAT! :-)
    My husband, Brian, and I think your 3 minute energy boosts are the next best thing to Chocolate! Happy Holidays to all our rebounding friends at Qibounding!

    • Sylvia December 17, 2010 at 6:05 pm

      Dear Joyanna, Thank you for your very kind comment. In fact, when our Lymphatic System kicks in (which happen when we rebound), all body functions can come into a balance again as our Immune System strengthens and the toxins leave our body. This is a condition for a healthy environment within our body. Which again helps us to stay young (or to become young :-) )
      Happy Holidays to you, too! Stay warm! Sylvia